Recipe of Perfect Tuwo Rice and gbegiri (beans soup)

Hello everybody, welcome to my recipe site, If you’re looking for recipes idea to cook today, look no further! We provide you only the best Tuwo Rice and gbegiri (beans soup) recipe here. We also have wide variety of recipes to try.

Before you jump to Tuwo Rice and gbegiri (beans soup) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for this. The overall economy is affected by the number of individuals who suffer from health conditions such as high blood pressure, which is directly related to poor eating habits. Although we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, most people think that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can modify their eating habits for the better by implementing a few small changes.

These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil also is a good source of vitamin E which is good for your skin, among other things. It might be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have most of the nutrients which are typically lost when produce has been kept in storage before selling it.

Evidently, it’s not hard to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to tuwo rice and gbegiri (beans soup) recipe. To cook tuwo rice and gbegiri (beans soup) you only need 5 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Tuwo Rice and gbegiri (beans soup):

  1. Get of Rice.
  2. Get of Beans.
  3. Use of Scotch bonnet.
  4. You need of Onions.
  5. Provide of Seasoning Palm oil.

Steps to make Tuwo Rice and gbegiri (beans soup):

  1. Put water in a pot bring to boil, wash Rice and add it to the boiling water cook till soft and torn till smooth..
  2. Remove the back of the beans wash very well pour in a clean pot bring to cook..
  3. Pound scotch bonnet and onion together add to the beans leave to cook till soft..
  4. Add seasoning, oil, a little salt to taste then wisk with a broom then serve with tuwo rice and stew..

If you find this Tuwo Rice and gbegiri (beans soup) recipe valuable please share it to your close friends or family, thank you and good luck.