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Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is now a good deal more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who suffer from conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get people to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several minor changes that can start to make a good impact on our everyday eating habits.
These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also good for your skin. Although you may already eat lots of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with toxic pesticides. Finding a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to vegetable soup recipe. You can cook vegetable soup using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Vegetable soup:
- Get 5 of carrots.
- Provide 3 of leeks.
- Get 4 of potato.
- You need 2 liter of chicken broth.
- Provide 1 of salt.
- You need 1 of black pepper.
- Take 1 pinch of porvencal herbs.
- Prepare 20 grams of butter.
- Use 40 ml of olive oil.
- Take 2 cup of green beans.
Steps to make Vegetable soup:
- Sweat carrots and leeks with butter and olive oil in a big pot until soft..
- Add salt, black pepper and provental herbs and sweat some more..
- Add chicken stock to about 8cm above vegetables and bring to a simmer..
- Add in the potatoes and green beans into the soup and let them cook through..
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