How to Prepare Homemade Black bean soup

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Before you jump to Black bean soup recipe, you may want to read this short interesting healthy tips about Nutritious Power Treats.

We are all aware that eating healthy foods can help us feel better in our bodies. We have a tendency to feel way less gross whenever we increase our daily allowance of nutritious foods and reduce our consumption of unhealthy foods. Eating more vegetables helps you feel a lot better than eating a slice of pizza. This is usually a problem, nonetheless, when it comes to eating between snacks. Finding snack foods that help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that you can use when you need a quick pick me up.

Whole grain snacks are an excellent choice for a fast wholesome snack. Starting your morning with a piece of whole grain toasted bread can give you that additional boost you need to get going. When you have to have a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products such as white bread to the healthier whole grain choices.

There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to black bean soup recipe. To cook black bean soup you need 8 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Black bean soup:

  1. Use 1 tbsp of olive oil.
  2. Get 1 of onion, diced.
  3. Provide 4 clove of garlic, minced.
  4. Take 4 can (15 ounces) of each – black beans, rinsed well and drained.
  5. You need 32 oz of vegetable or chicken broth.
  6. Prepare 1 of lime, juice only.
  7. Prepare 1 1/2 tsp of ground cumin.
  8. Take 1/2 tsp of cayenne pepper, or to taste.

Instructions to make Black bean soup:

  1. Heat olive oil in stock pot. Add onion and garlic and saute until tender, about 5 minutes..
  2. Add remaining and bring to a boil. Reduce heat and simmer 10 minutes. Puree with an immersion blender, a food processor, or blender..
  3. Return to stock pot and simmer until thickened, about 5 minutes. Serve with sour cream, cheese, avocado, or raw diced onions if desired..

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