Steps to Prepare Quick Velvet Beef and Broccoli

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Before you jump to Velvet Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Making the decision to eat healthily offers incredible benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who are dealing with conditions such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several small changes that can start to make a good impact on our everyday eating habits.

You can get results without needing to remove foods from your diet or make huge changes at once. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. In time, you will likely find that you will eat more and more healthy food as your taste buds get accustomed to the change. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate in the past.

As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to velvet beef and broccoli recipe. You can cook velvet beef and broccoli using 8 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Velvet Beef and Broccoli:

  1. Take of sirloin tip steak, sliced 1/4 inch thick.
  2. You need of baking powder.
  3. Use of garlic, chopped.
  4. Take of medium onion, sliced.
  5. Prepare of bamboo shoots, cut into matchsticks.
  6. Prepare of small heads broccoli, chopped into bite-sized chunks.
  7. You need of mirin.
  8. Get of oyster sauce.

Instructions to make Velvet Beef and Broccoli:

  1. In a mixing bowl, toss the beef with the baking powder. Cover and put in the fridge for 30 minutes..
  2. Pull the beef from the fridge and season it lightly with salt and pepper. Add a splash of veg oil, then sear the beef in a large pan on high heat. Fry for about 3 or 4 minutes until the meat is browned..
  3. Add the garlic and onions to the pan and fry for 2 minutes. Add the bamboo shoots and broccoli and fry another 2 minutes. Add the mirin and fry another 2 minutes. Stir in the oyster sauce and 1/4 cup water and let cook a final 3 or 4 minutes until the broccoli is cooked but still has some crunch. Add extra salt and pepper as needed and serve..

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