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Before you jump to Jellof rice and sausage recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for this. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically believe that healthy diets demand a lot of work and will significantly change how they live and eat. In reality, however, simply making a couple of modest changes can positively affect day-to-day eating habits.
The first change to make is to pay more attention to what you buy when you shop for food because it is likely that you tend to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to jellof rice and sausage recipe. You can cook jellof rice and sausage using 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Jellof rice and sausage:
- Prepare of Fresh pepper.
- Get of Fresh tomatoes.
- Provide of Onions.
- Take of Crayfish.
- Get Tin of tomatoes.
- Take of Vegetable oil.
- You need of Beef.
- Prepare of Sausage.
- Take of Seasoning and salt.
Instructions to make Jellof rice and sausage:
- Parboiled your rice, set aside and boil your beef add onions, seasoning and salt to taste.
- Blend pepper and tomatoes, den hit your fry pan add vegetable oil allow to hit a little add sausage and beef fry it.
- Hit your pot add vegetable oil allow to hit then add sliced onions fry one minute add blended pepper and tomatoes and tin tomatoes, fry for 5 minutes or more then add water allow to boil add rice.
- When cooked u bring down and add your fried sausage and serve 🤗.
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