Recipe of Award-winning Low Carb Braised Beef Stew

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Before you jump to Low Carb Braised Beef Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today a lot more popular than it used to be and rightfully so. The overall economy is affected by the number of people who are suffering from health conditions such as high blood pressure, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. People typically assume that healthy diets require a lot of work and will significantly alter the way they live and eat. It is possible, however, to make some minor changes that can start to make a good impact on our daily eating habits.

These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil also has vitamin E which is healthy for your skin, among other things. If you currently eat lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Searching for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.

As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to low carb braised beef stew recipe. To cook low carb braised beef stew you only need 16 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Low Carb Braised Beef Stew:

  1. You need 1 kg of Beef (any tough cut eg beef cheeks) cut into large chunks.
  2. You need 4 Tbsp of All Purpose Flour.
  3. Take of Salt & Pepper.
  4. Take 2 of Brown Onions – sliced.
  5. Prepare 2 of Bay leaves.
  6. Provide 1 tsp of Crushed Garlic.
  7. You need 2 tsp of Smoked Paprika.
  8. You need 2 tsp of Coriander Powder.
  9. Prepare 2 tsp of Chilli Flakes.
  10. You need 1/3 cup of Tomato Paste.
  11. Use 4 cups of Beef Stock.
  12. You need 1/3 cup of Soy Sauce.
  13. You need 7 of Red Radishes.
  14. Prepare 2 Stalks of Celery (roughly chopped).
  15. Use 4 of Carrots (rougly chopped).
  16. Use of Olive Oil.

Instructions to make Low Carb Braised Beef Stew:

  1. Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside..
  2. In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan..
  3. Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well..
  4. Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours..
  5. After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋.

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